People have been worried about ageing for long. Having all that, there's no doubt that becoming older can be unsettling. Ageing isn't always easy due to all the changes our bodies undergo as we age. But can we stop the skin from ageing? The answer is YES. This blog offers advice on how to maintain skin firmness as you age. Continue reading for beautiful skin lads!
- Apply retinoids
Retinoids are substances derived from vitamin A, such as tretinoin and retinol. Retinoids improve blood flow, reduce hyper-pigmentation, and normalize skin turnover while also repairing the connective tissue of the skin. There is therefore no topical ingredient more potent than retinol, whether you're preparing for your ageing skin or prepared to oppose its effort. Almost every skincare problem associated with aged skin is addressed by retinol. Regular application of topical chemicals like retinol will increase the skin's suppleness and aid in the synthesis of collagen fibres.
- Vitamin C
As an antioxidant, vitamin C fights free radicals, which can harm our bodies in many ways, not the least of which is premature ageing of the skin. Topical vitamin C has the power to reduce UV-induced inflammatory responses, which are thought to be the root of the damage that eventually results in wrinkles and skin cancer. According to studies, vitamin C may shield your skin from oxidative damage, hence reducing the visibility of fine lines and wrinkles.
- Defend your skin against pollutants
To safeguard their skin, one cannot spend the entire day indoors. More than you might realise, pollution can damage your skin. Pollutants throw off the body's natural equilibrium, resulting in disorders like dryness, sensitivities, eczema, acne, allergic responses, hair loss, dandruff, and others. They cause the skin and hair to lose their lustre and vitality. Wear a cap or a scarf as a physical defence against pollution. Try protecting your face with a line of skincare products that creates barriers.
- Take supplemental Collagen
Short protein sequences called collagen peptides are more readily absorbed and utilised by the skin. Collagen makes skin plumper by retaining water. Collagen production gradually decreases with ageing. Collagen peptides may be utilised by cells known as fibroblasts to make collagen after being ingested into the diet. There are numerous ways to take it, including a collagen drink. To notice effects, take it regularly.
- Avoid the sun
UV radiation from the sun is the main cause of skin ageing. Avoid spending too much time in the sun without wearing sunscreen; this can cause solar damage, which can lead to wrinkles, sun spots, and uneven skin texture. The majority of the visible indicators of ageing on your skin are caused by the sun, so much so that dermatology has a separate category only for sun damage.
Last word:
Lastly, growing older is nothing to be ashamed of; instead, you should choose ways to do so graciously. Avoid falling for the false celebrity commercials you see on TV because these looks are unnatural and nearly unattainable. So treat your body well and allow it to age gracefully.
